That’s my girl! It’s not, but if I had a daughter daddy would be proud
The speed of that arm bar!
If I ever have a daughter, I hope she’s like this girl. Makin’ all the little boys cry.
omg. she’s got a better arm bar than me. you go little girl. you go.
My future daughter omg perfect armbar <3
If your squat mechanics aren’t great, you need to put your ego aside, drop the weight down and work on your technique. The first gif is from 09/14 with 255# and the second gif is from 10/25 with 260#.
That’s only six weeks to clean up my form entirely, get back to the weight i was “squatting” previously, and do it with more speed. And this transfers so well to other movements like the clean, snatch, deadlift, everything.
Work on your mobility. I tell people all the time that mobility isn’t sexy— you don’t get high fives from your bros for hitting that new PR of touching your toes without compromising your spine stability, but seriously ignoring mobility will either stop your ability to PR or cause an injury. It’s only a matter of time for either.
Squats make you better, and if you have a good squat, you are better.